Are Tacos Healthy?

The health effect of tacos depends on how they are cooked. A taco basically is a sandwich, any kind of filling with a tortilla rolled around it. Therefore, tacos can be healthy, if you fill them with lean or dietary meats, such as lean beef or chicken. You can also add many healthy vegetables, such as salad leafs in and some low fat diary cheese. This way your tacos will be perfectly healthy.

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