How much does a Woman Weigh?

Women tend to consider the ideal weight at a very low level, which leads to unnecessary decision to follow diets. The ideal weight varies by gender and age, with an outside margin that can cause health problems. The ideal weight is calculated by several methods, but the most accepted in present is to use Body Mass Index (BMI), which has normal values ranging from 18.5 to 24.9 kg / m2. For example a woman of 5’3” should have a weight between 105 and 140 pounds.

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