What are Bambara Groundnuts? Uses and Health Benefits of Bambara Groundnuts
Bambara Groundnut belongs to the family Fabaceae. It originated in Africa and is a traditional food plant of the country. This little known vegetable improves nutrition and immunity and helps in over all development. The groundnuts ripen underground. They can be eaten fresh or can be boiled after drying them. Cooking time significantly influences the nutritive value of this groundnut. An optimum cooking time of sixty minutes at 100C is ideal for Bambara Groudnut seeds
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