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What is Garam Masala Used For? Health Benefits and Side Effects of Garam Masala in Food
Garam masala can be added to all curries to enhance taste; it can be added to chicken and meat for the same purpose. It can be sprinkled over rice dishes and can also be added to fresh fruit salads. It is rich in its nutritional content of proteins, carbohydrates and fats. Cinnamon in garam masala has microbicidal and anti-inflammatory properties; it also regulates brain function and helps in controlling blood sugar level. Another ingredient Cumin is rich in iron, is good for food digestion and has anticancer properties. Coriander controls the sugar level and lowers cholesterol level, and is really effective for joint pains. Ingredients of Garam Masala may have mild side effects like irritation in the mouth and contact dermatitis
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