What is Hesperidin Used For? Health Benefits and Side Effects of Hesperidin in Food

If you are a regular consumer of oranges, lemons and grape fruits, you must be aware of hesperiden. This is a constituent which is found commonly in all citrus fruits. The excess use of this substance can result in acidity and stomach ache. In terms of benefits, it is used to shed off extra weight and keep the body in shape as well. It is included in various fruit juices which increases the vitamin count in the body.

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