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What is Silverbeet Used For? Health Benefits and Nutrition Information

Silverbeet is low in saturated fats and cholesterol and thus prevents hypertension. It contains high dietary fiber which regulates gut mobility, it is rich in vitamin A, C , E, K and riboflavin, calcium, iron, magnesium, potassium, phosphorus, copper, thiamine, folate and zinc. The nutritional value makes Silverbeet ideal for weight loss and for maintaining a healthy lifestyle. It is very high in Beta Carotene which is a very strong anti-oxidant and helps the eyes against sun damage. It is also effective in treating heart diseases and cancer.

by Margaret Walker on Thu, 02/10/2011 - 01:14


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