What is in Parmesan Cheese? Ingredients and Health Benefits of Parmesan Cheese
Parmesan is considered to be a healthy cheese. One reason for this is that it is a good source of calcium as compared to other cheeses. 1oz grated or shredded Parmesan cheese has about the same amount of calcium as a glass of whole milk. Also, since Parmesan cheese is so flavorful and satisfying, you can substitute a few sprinkles of Parmesan for cheddar or mozzarella. This will help you if you are counting calories.
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